You can’t go back in time and fix your overreaction, but you can certainly build emotional agility — move on with curiosity, courage, and compassion. — Workplaces are filled with moments when it’s easy to lose your calm. Uncontrollable, sudden, and intense emotions that overwhelm you, can dramatically and unexpectedly lead to an emotional outburst. Negative emotions like anger, fear or frustration show up when your expectations aren’t met or people say or do things that…